How to Release Emotional Barriers & Open Your Heart

Have you ever felt emotionally stuck—like something is blocking you from fully feeling love, joy, or connection? Maybe you’ve tried healing, but something still feels off. This could be your Heart Wall.

A Heart Wall is an energetic barrier created by trapped emotions—grief, fear, disappointment, and even inherited trauma. While it forms to protect you, it also blocks you from deep connection, self-love, and peace.

The good news? You can release it.

Throughout life, we experience heartbreak, disappointments, and grief. When we don’t process these emotions, our subconscious mind stores them, creating a Heart Wall.

While this wall protects you from pain, it also:
🚫 Blocks love, connection, and trust
🚫 Creates emotional numbness or disconnection
🚫 Triggers unexplained anxiety or sadness
🚫 Leads to physical symptoms like chest tightness & fatigue

Signs You May Have a Heart Wall:

✅ You struggle to open up emotionally, even with people you trust
✅ You feel disconnected from others, even in close relationships
✅ You experience persistent sadness, anxiety, or grief
✅ You have chronic tension, tightness, or heaviness in your chest
✅ You feel “stuck” in life, despite working on personal growth

Does this sound familiar? If so, you’re not alone.

The next question is: Where did these trapped emotions come from?

One of the most powerful discoveries in emotional healing is realizing that some of the pain we carry isn’t even ours.

Science now proves that we inherit emotional trauma from past generations.

If a past ancestor experienced loss, abandonment, or fear, and never fully processed those emotions, they may have been energetically passed down to you.

Signs You Might Be Carrying Generational Emotional Blocks:

✅ Recurring relationship struggles that seem to run in your family
✅ Unexplained fears or anxieties that don’t connect to personal experiences
✅ Physical symptoms (chronic pain, fatigue) across multiple generations
✅ Feeling stuck in a cycle despite efforts to heal

The good news? You don’t have to carry what isn’t yours.

Releasing inherited trapped emotions allows you to break free and stop passing emotional patterns to future generations.

If this resonates, the first step is to build awareness.

Journaling helps you recognize where emotions may be trapped and what’s keeping your Heart Wall in place.

📖 Set aside 5-10 minutes and write about these:

1. If my heart could speak, what would it say about how it feels today?
2. What is one past experience that still weighs on me? How do I feel when I think about it?
3. When was the last time I felt truly open, loved, and connected? What felt different then?
4. What emotions feel difficult for me to express (love, sadness, anger, vulnerability)? Why?
5. If I could release one emotional burden today, what would it be? How might that change my life?
6. Do I feel like I’m carrying emotions, beliefs, or fears that may not be mine?

These prompts will help you start exploring your emotional landscape—but true release happens at a deeper level.

In my Open Your Heart Program, we work together to:
✔ Identify & release trapped emotions stored in your subconscious.
✔ Break through emotional & generational barriers keeping you stuck.
✔ Clear inherited emotional patterns that no longer serve you.
✔ Reconnect you with love, joy, and emotional freedom.

If you’ve ever felt like something deeper is holding you back, this is your sign to explore healing at an energetic level.

✨ Are you ready to feel lighter and open your heart?

Email Candice@indiglowsoul 'HEAL', and I’ll send you a free guide + mini heart-opening meditation to start your journey.